It can sometimes be hard to find the right good healthy foods to eat daily. People are usually too busy at work or college to concentrate on eating healthy all the time. In a perfect world people would only eat non processed organic food and maintain a diet that is full of their daily need of vitamins and minerals. Unfortunately a busy schedule can spoil this.

The perfect amount of calories for a woman is around 2000 kcals and 2500 kcals for a man, per day. This needs to be calories full of fibre and all the other nutrition need to maintain a healthy body. The vast majority of people take extra vitamin supplements but if their diet was correct they would have no need for these extra vitamins. In this article I am going to show you a test diet plan that will help you identify good healthy foods to eat.

A List of Good Healthy Foods to Eat Daily

1st Meal

- A cereal that is high in fibre and low in sugar. Porridge would be the best option or weet-bix (wheat a bix). With this have just skimmed or semi skimmed milk – 200 Calories

- A Piece of fruit. A banana is the best fruit to have early in the morning. – 72 Calories

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